Slow Cooked Pork Barbeque has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Slow Cooked Pork Barbeque, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.47 mg | 31% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 463 mg | 13.2% | ||
Sodium | 1431 mg | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 32.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 1431 mg 59.6%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 0.8 g3.2%
Sugars 32.8 g
Protein 13.8 g 27.6%
Vitamin A 6% Vitamin C 2%
Calcium 3% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 25.2 g | Carbs 16 g | Fat 21.6 g
Per 100g | Calories 268
Protein 25.6 g | Carbs 26.5 g | Fat 6.2 g
Per Serving | Calories 560
Protein 42 g | Carbs 35 g | Fat 30 g
Per Serving | Calories 139
Protein 19.2 g | Carbs 10.5 g | Fat 1.5 g
Per Serving | Calories 530
Protein 0.1 g | Carbs 1.9 g | Fat 56.9 g
Per Serving | Calories 364
Protein 26.5 g | Carbs 1.9 g | Fat 27.3 g
Per Serving | Calories 320
Protein 19.5 g | Carbs 8.8 g | Fat 23.1 g
Per Serving | Calories 289
Protein 5.4 g | Carbs 39.1 g | Fat 11.2 g