Sloppy Joes 57 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sloppy Joes 57 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 46% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | Top 30% | High |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Potassium | 1000 mg | 28.6% | Top 10% | Very High |
Sodium | 713 mg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 536 Calories from Fat 247
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 2 g
Cholesterol 103 mg 34.3%
Sodium 713 mg 29.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 35 g 70%
Vitamin A 1.2% Vitamin C
Calcium 12.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 27 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 466
Protein 9 g | Carbs 21 g | Fat 39 g
Per Serving | Calories 864
Protein 46 g | Carbs 52 g | Fat 55 g
Per Serving | Calories 1005
Protein 26 g | Carbs 7 g | Fat 99 g
Per Serving | Calories 338
Protein 42 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 598
Protein 30 g | Carbs 68 g | Fat 22 g
Per Serving | Calories 575
Protein 13 g | Carbs 107 g | Fat 11 g
Per Serving | Calories 987
Protein 46 g | Carbs 33 g | Fat 76 g