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Sloppy Joes 57 - Recipe and Nutrition Facts
21

Sloppy Joes 57 Recipe

Sloppy Joes 57 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Sloppy Joes 57 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat46%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%Top 30%High
Iron5 mg27.8%Top 10%Very High
Potassium1000 mg28.6%Top 10%Very High
Sodium713 mg29.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%Top 30%High
Dietary Fiber3 g12%Top 30%High
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%Top 10%Very High
Saturated Fat10 g50%Top 30%High
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 536 Calories from Fat 247

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 10 g 50%

Trans Fat 2 g

Cholesterol 103 mg 34.3%

Sodium 713 mg 29.7%

Total Carbohydrates 36 g 12%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 35 g 70%

Vitamin A 1.2% Vitamin C

Calcium 12.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sloppy-Joes-Food-Network_4 Embed Table:

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