Smoothie King - Slim-N-Trim Vanilla Trim Down Smoothie has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Smoothie King - Slim-N-Trim Vanilla Trim Down Smoothie, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 228.4 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 259 mg 10.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 42 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 7.1 g | Carbs 74.1 g | Fat 0.88 g
Per 100g | Calories 190
Protein 6.2 g | Carbs 40.6 g | Fat 0.88 g
Per 100g | Calories 332
Protein 3.5 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 274
Protein 34.4 g | Carbs 31.7 g | Fat 2.6 g
Per 100g | Calories 331
Protein 7.1 g | Carbs 74.1 g | Fat 0.88 g
Per 100g | Calories 190
Protein 6.2 g | Carbs 40.6 g | Fat 0.88 g
Per 100g | Calories 332
Protein 3.5 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 274
Protein 34.4 g | Carbs 31.7 g | Fat 2.6 g