Firebirds Wood Fired Grill - Sliders has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 62.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Firebirds Wood Fired Grill - Sliders has been given a composite ranking of 14, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 49% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 2.8 g | 11.1% | ||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52.4 g | 104.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.7 g | 74.9% | ||
Saturated Fat | 18.6 g | 93.1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.9 g |
Serving size
Amount Per Serving
Calories 910 Calories from Fat 0
% Daily Value *
Total Fat 48.7 g 74.9%
Saturated Fat 18.6 g 93.1%
Trans Fat 1.9 g
Cholesterol 163.7 mg 54.6%
Sodium 1538 mg 64.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 2.8 g11.1%
Sugars 10.6 g
Protein 52.4 g 104.9%
Vitamin A 10% Vitamin C 1%
Calcium 2.5% Iron 39%
*Based on a 2000 Calorie diet
Per 100g | Calories 1112
Protein 37 g | Carbs 47 g | Fat 86 g
Per 100g | Calories 150
Protein 2 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 148
Protein 10.5 g | Carbs 20.5 g | Fat 2.5 g
Per 100g | Calories 65
Protein 0 g | Carbs 3.3 g | Fat 6.5 g
Per 100g | Calories 995
Protein 28.9 g | Carbs 79.7 g | Fat 64.7 g
Per 100g | Calories 40
Protein 0.17 g | Carbs 2.76 g | Fat 3.3 g
Per 100g | Calories 127
Protein 1.6 g | Carbs 1.18 g | Fat 13.1 g
Per 100g | Calories 969
Protein 57.8 g | Carbs 55 g | Fat 58.3 g