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Firebirds Wood Fired Grill Sliders - Nutrition Facts and detailed Analysis

Firebirds Wood Fired Grill - Sliders has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 62.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Firebirds Wood Fired Grill - Sliders has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat49%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.6 mg2.5%
Iron7 mg39%
Sodium1538 mg64.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber2.8 g11.1%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52.4 g104.9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.7 g74.9%
Saturated Fat18.6 g93.1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 910 Calories from Fat 0

% Daily Value *

Total Fat 48.7 g 74.9%

Saturated Fat 18.6 g 93.1%

Trans Fat 1.9 g

Cholesterol 163.7 mg 54.6%

Sodium 1538 mg 64.1%

Total Carbohydrates 63 g 21%

Dietary Fiber 2.8 g11.1%

Sugars 10.6 g

Protein 52.4 g 104.9%

Vitamin A 10% Vitamin C 1%

Calcium 2.5% Iron 39%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/firebirds-wood-fired-grill/sliders Embed Table:

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