Firebirds Wood Fired Grill - Blue Cheese Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.58 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Firebirds Wood Fired Grill - Blue Cheese Dressing has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 91% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | ||
Dietary Fiber | 0.04 g | 0.16% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | ||
Saturated Fat | 3.6 g | 17.9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 0
% Daily Value *
Total Fat 13.1 g 20.1%
Saturated Fat 3.6 g 17.9%
Trans Fat 0.1 g
Cholesterol 12.1 mg 4%
Sodium 221 mg 9.2%
Total Carbohydrates 1.18 g 0.4%
Dietary Fiber 0.04 g0.16%
Sugars 0.1 g
Protein 1.6 g 3.2%
Vitamin A 3% Vitamin C
Calcium 0.2% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 1.8 g | Carbs 3.6 g | Fat 50 g
Per 100g | Calories 210
Protein 2 g | Carbs 1 g | Fat 22 g
Per 100g | Calories 512
Protein 4.7 g | Carbs 7 g | Fat 51.2 g
Per 100g | Calories 280
Protein 3 g | Carbs 2 g | Fat 29 g
Per 100g | Calories 910
Protein 52.4 g | Carbs 63 g | Fat 48.7 g
Per 100g | Calories 995
Protein 28.9 g | Carbs 79.7 g | Fat 64.7 g
Per 100g | Calories 969
Protein 57.8 g | Carbs 55 g | Fat 58.3 g
Per 100g | Calories 210
Protein 3.3 g | Carbs 12.2 g | Fat 17.9 g