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Slammers Milk Fortified Reduced Fat , Looney Tunes Vanilla 2% Milkfat - Nutrition Facts
71

Slammers Milk Fortified Reduced Fat, Looney Tunes, Vanilla, 2% Milkfat

Slammers - Slammers Milk Fortified Reduced Fat, Looney Tunes, Vanilla, 2% Milkfat has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 23.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Slammers - Slammers Milk Fortified Reduced Fat, Looney Tunes, Vanilla, 2% Milkfat has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat19%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A944.8 IU18.9%Top 10%Very High
Vitamin C7.6 mg12.6%Top 10%Very High
Vitamin D113.4 IU28.3%Top 10%Very High
Vitamin E2.5 mg8.4%Top 10%Very High
Thiamin0.19 mg12.6%Top 10%Very High
Riboflavin0.48 mg28.3%Top 10%Very High
Niacin2.5 mg12.6%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120.63 mcg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.5 mg22%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium302.3 mg8.6%Top 10%Very High
Sodium94.5 mg3.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Top 10%Very High
Dietary Fiber0 g
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat1.9 g9.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 150 mg 6.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0 g

Sugars 36 g

Protein 10 g 20%

Vitamin A 30% Vitamin C 20%

Calcium 35% Iron

*Based on a 2000 Calorie diet

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Protein 3.5 g | Carbs 11.5 g | Fat 1.1 g

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