Slammers - Slammers Milk Fortified Reduced Fat, Looney Tunes, Chocolate, 2% Milkfat has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Slammers - Slammers Milk Fortified Reduced Fat, Looney Tunes, Chocolate, 2% Milkfat, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 21% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 944.8 IU | 18.9% | Top 10% | Very High |
Vitamin C | 7.6 mg | 12.6% | Top 10% | Very High |
Vitamin D | 113.4 IU | 28.3% | Top 10% | Very High |
Vitamin E | 2.5 mg | 8.4% | Top 10% | Very High |
Thiamin | 0.19 mg | 12.6% | Top 10% | Very High |
Riboflavin | 0.48 mg | 28.3% | Top 10% | Very High |
Niacin | 2.5 mg | 12.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.63 mcg | 10.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.5 mg | 22% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 365.3 mg | 10.4% | Top 10% | Very High |
Sodium | 138.6 mg | 5.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 29 g
Protein 10 g 20%
Vitamin A 30% Vitamin C 20%
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 5.5 g | Carbs 7.6 g | Fat 1.3 g
Per 100g | Calories 49
Protein 3.5 g | Carbs 5.7 g | Fat 1.1 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 53
Protein 4.9 g | Carbs 6.2 g | Fat 1.1 g
Per 100g | Calories 66
Protein 3.5 g | Carbs 9.7 g | Fat 1.1 g
Per 100g | Calories 75
Protein 3.5 g | Carbs 12.3 g | Fat 1.1 g
Per 100g | Calories 75
Protein 3.5 g | Carbs 12.3 g | Fat 1.1 g
Per 100g | Calories 72
Protein 3 g | Carbs 12.3 g | Fat 1.1 g
Per 100g | Calories 49
Protein 3.5 g | Carbs 5.7 g | Fat 1.1 g
Per 100g | Calories 145
Protein 6.3 g | Carbs 23.3 g | Fat 3.1 g
Per 100g | Calories 145
Protein 6.3 g | Carbs 23.3 g | Fat 3.1 g