Skin Young Hen Turkey
Turkey, Young Hen, Skin Only, Raw has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Young Hen, Skin Only, Raw has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 27 IU | 0.5% | Mid 40% | Average |
| Retinol | 8 mcg | |||
| Retinol Activity Equivalent | 8 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Riboflavin | 0.08 mg | 4.9% | Mid 40% | Average |
| Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 3% | Bottom 30% | Low |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 81 mg | 8.1% | Mid 40% | Average |
| Potassium | 107 mg | 3.1% | Bottom 30% | Low |
| Sodium | 32 mg | 1.3% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.4% | Mid 40% | Average |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 11.6 mcg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Mid 40% | Average |
| Tryptophan | 94 mg | |||
| Threonine | 421.1 mg | |||
| Isoleucine | 379 mg | |||
| Leucine | 693 mg | |||
| Lysine | 704 mg | |||
| Methionine | 236 mg | |||
| Cystine | 196 mg | |||
| Phenylalanine | 398 mg | |||
| Tyrosine | 268 mg | |||
| Valine | 496 mg | |||
| Arginine | 910 mg | |||
| Histidine | 226 mg | |||
| Alanine | 957 mg | |||
| Aspartic Acid | 1054.9 mg | |||
| Glutamic Acid | 1466.2 mg | |||
| Glycine | 1880.7 mg | |||
| Proline | 1099.9 mg | |||
| Serine | 478.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.6 g | 62.5% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
| Monounsaturated Fat | 17.3 g | |||
| Polyunsaturated Fat | 9.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 620.1 mg | |||
| Total Omega 6 Fatty Acids | 8411.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 417 Calories from Fat 366
% Daily Value *
Total Fat 40.6 g 62.5%
Saturated Fat 10.6 g 53%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 32 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11.8 g 23.6%
Vitamin A 0.5% Vitamin C
Calcium 1.9% Iron 8.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsYoung Hen Turkey
Per 100g | Calories 168
Protein 20.2 g | Carbs 0 g | Fat 9.1 g
Skin Young Tom Turkey
Per 100g | Calories 368
Protein 13.2 g | Carbs 0 g | Fat 34.6 g
Turkey Hen Young, Meat
Per 100g | Calories 122
Protein 21.8 g | Carbs 0 g | Fat 3.2 g
Young Hen Turkey, Dark Meat and Skin
Per 100g | Calories 172
Protein 18.6 g | Carbs 0 g | Fat 10.3 g
Related Searches
Turkey Hen Young, Meat
Per 100g | Calories 122
Protein 21.8 g | Carbs 0 g | Fat 3.2 g
Young Hen Turkey
Per 100g | Calories 168
Protein 20.2 g | Carbs 0 g | Fat 9.1 g
Young Hen Turkey, Light Meat and Skin
Per 100g | Calories 165
Protein 21.5 g | Carbs 0 g | Fat 8.1 g
Young Hen Turkey, Dark Meat and Skin
Per 100g | Calories 172
Protein 18.6 g | Carbs 0 g | Fat 10.3 g
