Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Skin and Subcutaneous Fat Muktuk Alaska Native Bowhead Whale - Nutrition Facts
25

Skin and Subcutaneous Fat Muktuk Alaska Native Bowhead Whale

Whale, Bowhead, Skin and Subcutaneous Fat (Muktuk) (Alaska Native) has a high-calorie, low-carb, very high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Whale, Bowhead, Skin and Subcutaneous Fat (Muktuk) (Alaska Native) has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat89%
 Calories from Carbs0%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%Top 30%High
Vitamin C0 mg
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.02 mg1.2%Bottom 10%Very Low
Niacin0.8 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron0 mg
Phosphorus87 mg8.7%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.1 g70.9%Top 10%Very High
Saturated Fat6.6 g32.8%Top 30%High
Monounsaturated Fat28.1 g
Polyunsaturated Fat8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids450 mg
Total Omega 6 Fatty Acids120 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40 g
Ash0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 415

% Daily Value *

Total Fat 46.1 g 70.9%

Saturated Fat 6.6 g 32.8%

Trans Fat 0 g

Cholesterol 54 mg 18%

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 12.6 g 25.2%

Vitamin A 15% Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
72

Walrus Meat and Subcutaneous Fat

Per 100g | Calories 282
Protein 16.3 g | Carbs 0 g | Fat 24.1 g

70

Eye Beluga Whale

Per 100g | Calories 291
Protein 19.6 g | Carbs 0 g | Fat 23.3 g

68

Beluga Whale Meat

Per 100g | Calories 111
Protein 26.5 g | Carbs 0 g | Fat 0.5 g

48

Dried Alaska Native Meat Beluga Whale

Per 100g | Calories 327
Protein 69.9 g | Carbs 0 g | Fat 5.3 g

Related Searches

11

Subcutaneous Fat Blubber Alaska..

Per 100g | Calories 870
Protein 0.4 g | Carbs 0 g | Fat 96.5 g

14

Walrus Alaska Native Oil

Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g

23

Bowhead Alaska Native Whale Oil

Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g

22

Leaves in Oil Alaska Native Willow

Per 100g | Calories 592
Protein 2.6 g | Carbs 8.1 g | Fat 61 g

11

Subcutaneous Fat Blubber Alaska..

Per 100g | Calories 870
Protein 0.4 g | Carbs 0 g | Fat 96.5 g

14

Walrus Alaska Native Oil

Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g

13

Soybean Hydrogenated and Cottonseed..

Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g

23

Bowhead Alaska Native Whale Oil

Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g