Whale, Bowhead, Skin and Subcutaneous Fat (Muktuk) (Alaska Native) has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Whale, Bowhead, Skin and Subcutaneous Fat (Muktuk) (Alaska Native) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 89% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
Riboflavin | 0.02 mg | 1.2% | Bottom 10% | Very Low |
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.1 g | 70.9% | Top 10% | Very High |
Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Monounsaturated Fat | 28.1 g | |||
Polyunsaturated Fat | 8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 450 mg | |||
Total Omega 6 Fatty Acids | 120 mg |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 415
% Daily Value *
Total Fat 46.1 g 70.9%
Saturated Fat 6.6 g 32.8%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12.6 g 25.2%
Vitamin A 15% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 16.3 g | Carbs 0 g | Fat 24.1 g
Per 100g | Calories 291
Protein 19.6 g | Carbs 0 g | Fat 23.3 g
Per 100g | Calories 111
Protein 26.5 g | Carbs 0 g | Fat 0.5 g
Per 100g | Calories 327
Protein 69.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 870
Protein 0.4 g | Carbs 0 g | Fat 96.5 g
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 592
Protein 2.6 g | Carbs 8.1 g | Fat 61 g
Per 100g | Calories 870
Protein 0.4 g | Carbs 0 g | Fat 96.5 g
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g