Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Skillet Cornbread 4 - Recipe and Nutrition Facts
24

Skillet Cornbread 4 Recipe

Skillet Cornbread 4 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Skillet Cornbread 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A381 IU7.6%Top 30%High
Retinol84.5 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D13.1 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate29.8 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%Top 10%Very High
Iron1.2 mg6.6%Mid 40%Average
Magnesium36.9 mg9.2%Top 30%High
Phosphorus271.4 mg27.1%Top 10%Very High
Potassium138.1 mg3.9%Mid 40%Average
Sodium401.9 mg16.7%Top 30%High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%Top 30%High
Dietary Fiber2.3 g9%Top 30%High
Sugars5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17%Mid 40%Average
Saturated Fat6.3 g31.5%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 48 mg 16%

Sodium 337.6 mg 14.1%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 1.9 g7.6%

Sugars 4.2 g

Protein 5.9 g 11.8%

Vitamin A 6.4% Vitamin C 1.7%

Calcium 14.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/skillet-cornbread-158027 Embed Table:

Related Searches

33

Skillet Cornbread 3

Per Serving | Calories 253
Protein 7.8 g | Carbs 37.2 g | Fat 8.5 g

17

Skillet Cornbread With Bacon

Per Serving | Calories 349
Protein 8.7 g | Carbs 29.7 g | Fat 22.3 g

54

Olive and Parmesan Skillet Cornbread

Per Serving | Calories 283
Protein 9.3 g | Carbs 29.5 g | Fat 14.3 g

66

Skillet Cornbread 5

Per Serving | Calories 203
Protein 5.1 g | Carbs 34.1 g | Fat 5.8 g

36

Easy Chili Skillet Bake

Per Serving | Calories 209
Protein 10.5 g | Carbs 16.8 g | Fat 11.8 g

37

Skillet Steaks With Onion Gravy

Per Serving | Calories 84
Protein 1.2 g | Carbs 8.5 g | Fat 5.4 g

56

Mediterranean Skillet Supper

Per Serving | Calories 138
Protein 6.9 g | Carbs 14.5 g | Fat 5.7 g

45

Regina Margherita Skillet Chicken

Per Serving | Calories 270
Protein 19.4 g | Carbs 13.6 g | Fat 15 g