Skillet Steaks With Onion Gravy Recipe
Skillet Steaks With Onion Gravy has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skillet Steaks With Onion Gravy has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 294.5 IU | 5.9% | Top 30% | High |
| Retinol | 44 mcg | |||
| Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
| Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 11.9 mcg | 3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.3 mg | 1.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 26.6 mg | 2.7% | Bottom 30% | Low |
| Potassium | 156 mg | 4.5% | Mid 40% | Average |
| Sodium | 329.9 mg | 13.7% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.92 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 5.4 g | |||
| Glucose | 2.8 mg | |||
| Fructose | 1.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 92 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 359.6 mg 15%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 1 g4%
Sugars 5.9 g
Protein 1.3 g 2.6%
Vitamin A 6.4% Vitamin C 11.7%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Steaks With Peppercorns & Sweet Onion..
Per Serving | Calories 302
Protein 17.8 g | Carbs 30.4 g | Fat 13.4 g
"swiss" Round Steak With Onion Gravy
Per Serving | Calories 201
Protein 16.5 g | Carbs 6.8 g | Fat 11.5 g
Steak with Onion Gravy
Per Serving | Calories 68
Protein 1.4 g | Carbs 11.3 g | Fat 2.1 g
Peanut Butter Burgers
Per Serving | Calories 231
Protein 16.9 g | Carbs 16.2 g | Fat 10.9 g
Creole Beef
Per Serving | Calories 74
Protein 0.75 g | Carbs 3.7 g | Fat 6.5 g
Grilled Brie and Greens Sandwiches
Per Serving | Calories 227
Protein 11.4 g | Carbs 17.4 g | Fat 13.3 g
Turkey Meatball Subs 2
Per Serving | Calories 40
Protein 3.5 g | Carbs 1.5 g | Fat 2 g
