Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kelsey's Sizzling Chicken Fajitas (no Rice Or Tortillas) - Nutrition Facts
49

Sizzling Chicken Fajitas (no Rice Or Tortillas)

Kelsey's - Sizzling Chicken Fajitas (no Rice Or Tortillas) has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 7.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Kelsey's - Sizzling Chicken Fajitas (no Rice Or Tortillas), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat25%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium459.5 mg19.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0.36 g1.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 1930 mg 80.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 6 g24%

Sugars 14 g

Protein 44 g 88%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Rice-A-Roni - Chicken Fajita

Per 100g | Calories 317
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g

37

Uno Chicago Grill - Chicken Fajita..

Per 100g | Calories 295
Protein 9.7 g | Carbs 24.2 g | Fat 18.1 g

81

Weight Watchers - Chicken Fajita Wrap

Per 100g | Calories 143
Protein 8.9 g | Carbs 22.7 g | Fat 1.8 g

40

Chicken Fajita (mre)

Per 100g | Calories 101
Protein 11.5 g | Carbs 9.3 g | Fat 1.5 g

20

Kelsey's - Balsamic Vinaigrette

Per 100g | Calories 467
Protein 0 g | Carbs 6.7 g | Fat 46.7 g

17

Kelsey's - Chicken Fajita (1/2 Lb)

Per 100g | Calories 118
Protein 11.1 g | Carbs 3.5 g | Fat 6.4 g

60

Kelsey's - Bruschetta Feta Flatbread

Per 100g | Calories 160
Protein 5.2 g | Carbs 16.9 g | Fat 8.3 g

41

Kelsey's - Chicken Sonoma Valley..

Per 100g | Calories 137
Protein 10.6 g | Carbs 10.8 g | Fat 6.3 g