Weight Watchers - Chicken Fajita Wrap has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers - Chicken Fajita Wrap has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 11% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.3 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0.65 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.59 mg 0.02%
Total Carbohydrates 45.3 g 15.1%
Dietary Fiber 4.6 g18.4%
Sugars 2.1 g
Protein 17.8 g 35.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 10.5 g | Carbs 7.4 g | Fat 2.6 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 101
Protein 11.5 g | Carbs 9.3 g | Fat 1.5 g
Per 100g | Calories 190
Protein 11.9 g | Carbs 18.2 g | Fat 7.8 g
Per 100g | Calories 30
Protein 1.2 g | Carbs 4 g | Fat 0.98 g
Per 100g | Calories 53
Protein 1.9 g | Carbs 9.8 g | Fat 0.7 g
Per 100g | Calories 111
Protein 7.6 g | Carbs 15.3 g | Fat 2.3 g
Per 100g | Calories 205
Protein 6.2 g | Carbs 37.6 g | Fat 2.6 g