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Weight Watchers Chicken Fajita Wrap - Nutrition Facts and detailed Analysis
81

Chicken Fajita Wrap

Weight Watchers - Chicken Fajita Wrap has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Weight Watchers - Chicken Fajita Wrap has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat11%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.3 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0.65 g3.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.59 mg 0.02%

Total Carbohydrates 45.3 g 15.1%

Dietary Fiber 4.6 g18.4%

Sugars 2.1 g

Protein 17.8 g 35.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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