Kelsey's - Chicken Fajita (1/2 Lb) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Kelsey's - Chicken Fajita (1/2 Lb), and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 50% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 361.8 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 300 mg 100%
Sodium 2370 mg 98.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 14 g
Protein 73 g 146%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 5.7 g | Carbs 5.3 g | Fat 0.88 g
Per 100g | Calories 71
Protein 8.4 g | Carbs 4.9 g | Fat 1.5 g
Per 100g | Calories 96
Protein 6.8 g | Carbs 4.7 g | Fat 5.7 g
Per 100g | Calories 84
Protein 5.5 g | Carbs 12.4 g | Fat 1.3 g
Per 100g | Calories 233
Protein 12.3 g | Carbs 15.3 g | Fat 13.8 g
Per 100g | Calories 260
Protein 13.3 g | Carbs 14.3 g | Fat 16.7 g
Per 100g | Calories 467
Protein 0 g | Carbs 6.7 g | Fat 46.7 g
Per 100g | Calories 88
Protein 10.5 g | Carbs 7.4 g | Fat 2.6 g