sinigang sa miso (mayamaya) has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Filipino cuisine.
Based on the composite nutritive standing sinigang sa miso (mayamaya) has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 65% | |
Calories from Fat | 11% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2265 IU | 45.3% | ||
Vitamin C | 16.1 mg | 26.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.13 mg | 8.4% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.63 mg | 31.4% | ||
Folate | 43.6 mcg | 10.9% | ||
Vitamin B12 | 3.8 mcg | 62.7% | ||
Pantothenic Acid | 1.2 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 59.6 mg | 14.9% | ||
Phosphorus | 273 mg | 27.3% | ||
Potassium | 782 mg | 22.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.19 mg | 9.5% | ||
Manganese | 0.32 mg | 15.8% | ||
Selenium | 54.1 mcg | 77.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | ||
Dietary Fiber | 6.3 g | 25.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 50.4 mg 16.8%
Sodium 1 mg 0%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 6.3 g25.2%
Sugars 0.2 g
Protein 29.7 g 59.4%
Vitamin A 45.3% Vitamin C 26.9%
Calcium 8.1% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 1.8 g | Carbs 10.7 g | Fat 1.4 g
Per Serving | Calories 200
Protein 10 g | Carbs 38 g | Fat 1 g
Per Serving | Calories 251
Protein 17.9 g | Carbs 41.4 g | Fat 0.8 g
Per Serving | Calories 127
Protein 9.7 g | Carbs 19.6 g | Fat 2.8 g
Per Serving | Calories 301
Protein 36.5 g | Carbs 24.7 g | Fat 6.6 g
Per Serving | Calories 360
Protein 80 g | Carbs 0 g | Fat 4 g
Per Serving | Calories 217
Protein 23.1 g | Carbs 4.3 g | Fat 12.4 g
Per Serving | Calories 222
Protein 23 g | Carbs 28.5 g | Fat 1.5 g