Stacy's Pita Chips - Simply Naked All Natural Pita Chips has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Stacy's Pita Chips - Simply Naked All Natural Pita Chips has been given a composite ranking of 21, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 14.1 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 130
Protein 3 g | Carbs 19 g | Fat 5 g
Per 100g | Calories 140
Protein 3 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 400
Protein 9 g | Carbs 31 g | Fat 29 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 140
Protein 3 g | Carbs 19 g | Fat 5 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 67 g | Fat 15.9 g