Stacy's Pita Chips - All Natural Parmesan Garlic & Herb Pita Chips has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Stacy's Pita Chips - All Natural Parmesan Garlic & Herb Pita Chips, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 14.1 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 10.7 g | Carbs 57.1 g | Fat 17.9 g
Per Serving | Calories 331
Protein 9.8 g | Carbs 40.6 g | Fat 14.3 g
Per 100g | Calories 130
Protein | Carbs 2 g | Fat 13 g
Per Serving | Calories 160
Protein 4 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 130
Protein 3 g | Carbs 19 g | Fat 5 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 67.9 g | Fat 17.9 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g