Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stacy's Pita Chips All Natural Parmesan Garlic & Herb - Nutrition Facts
17

All Natural Parmesan Garlic & Herb Pita Chips

Stacy's Pita Chips - All Natural Parmesan Garlic & Herb Pita Chips has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Stacy's Pita Chips - All Natural Parmesan Garlic & Herb Pita Chips, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium952.4 mg39.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat14.1 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 270 mg 11.3%

Total Carbohydrates 18 g 6%

Dietary Fiber

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Nature's Promise - Naturals Parmesan..

Per 100g | Calories 429
Protein 10.7 g | Carbs 57.1 g | Fat 17.9 g

49

Parmesan Garlic Orzo

Per Serving | Calories 331
Protein 9.8 g | Carbs 40.6 g | Fat 14.3 g

62

Lucini Italia - Italia Bold Parmesan..

Per 100g | Calories 130
Protein | Carbs 2 g | Fat 13 g

42

Parmesan, Garlic, and Cajun Fries

Per Serving | Calories 160
Protein 4 g | Carbs 25 g | Fat 5 g

75

Stacy's Pita Chips - Simply Naked..

Per 100g | Calories 130
Protein 3 g | Carbs 19 g | Fat 5 g

28

Stacy's Pita Chips - Pita Chip

Per 100g | Calories 464
Protein 10.7 g | Carbs 67.9 g | Fat 17.9 g

19

Stacy's Pita Chips - Simply..

Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 17.6 g

21

Stacy's Pita Chips - Simply Naked All..

Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g