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Simply Delicious Banana Crumb Bread - Recipe and Nutrition Facts
44

Simply Delicious Banana Crumb Bread Recipe

Simply Delicious Banana Crumb Bread has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 62.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Simply Delicious Banana Crumb Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%
Thiamin0.45 mg30%
Niacin5 mg25%
Vitamin B60.12 mg6%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.8 mg21%
Magnesium36 mg9%
Potassium171 mg4.9%
Sodium167 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.1 g20.7%
Dietary Fiber2.1 g8.4%
Sugars33.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 69 mg 23%

Sodium 167 mg 7%

Total Carbohydrates 62.1 g 20.7%

Dietary Fiber 2.1 g8.4%

Sugars 33.5 g

Protein 6.3 g 12.6%

Vitamin A 8% Vitamin C 2%

Calcium 12% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/simply-delicious-banana-crumb-bread/detail.aspx Embed Table:

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