Simply Delicious Banana Crumb Bread has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 62.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Simply Delicious Banana Crumb Bread, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 171 mg | 4.9% | ||
Sodium | 167 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 33.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 9.2 g | 46% |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 69 mg 23%
Sodium 167 mg 7%
Total Carbohydrates 62.1 g 20.7%
Dietary Fiber 2.1 g8.4%
Sugars 33.5 g
Protein 6.3 g 12.6%
Vitamin A 8% Vitamin C 2%
Calcium 12% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 2.5 g | Carbs 38.1 g | Fat 1.3 g
Per Serving | Calories 200
Protein 3 g | Carbs 32.6 g | Fat 6.6 g
Per Serving | Calories 229
Protein 3.6 g | Carbs 32.4 g | Fat 10.2 g
Per Serving | Calories 247
Protein 4.5 g | Carbs 38.5 g | Fat 8.7 g