Banana Plum Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Banana Plum Bread, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 168 mg | 4.8% | ||
Sodium | 214 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 214 mg 8.9%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 1.7 g6.8%
Sugars 13.4 g
Protein 4.5 g 9%
Vitamin A 9% Vitamin C 6%
Calcium 6% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 3.6 g | Carbs 32.4 g | Fat 10.2 g
Per Serving | Calories 464
Protein 6.3 g | Carbs 62.1 g | Fat 21.8 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 82.5 g | Fat 1.3 g
Per 100g | Calories 130
Protein 2 g | Carbs 26 g | Fat 1.5 g