Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low-Fat Banana Bread - Recipe and Nutrition Facts
36

Low-Fat Banana Bread Recipe

Low-Fat Banana Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Low-Fat Banana Bread has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat7%
 Calories from Carbs88%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.4 mg4%
Thiamin0.21 mg14%
Niacin2.4 mg12%
Vitamin B60.16 mg8%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.6 mg9%
Magnesium16 mg4%
Potassium129 mg3.7%
Sodium398 mg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber1.2 g4.8%
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.2 g1%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 18 mg 6%

Sodium 398 mg 16.6%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 1.2 g4.8%

Sugars 22.4 g

Protein 2.5 g 5%

Vitamin A 1% Vitamin C 4%

Calcium 1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/low-fat-banana-bread/detail.aspx Embed Table:

Related Searches

38

Cathy's Banana Bread

Per Serving | Calories 200
Protein 3 g | Carbs 32.6 g | Fat 6.6 g

41

Chef John's Banana Bread

Per Serving | Calories 334
Protein 5.3 g | Carbs 43.8 g | Fat 16.6 g

44

Simply Delicious Banana Crumb Bread

Per Serving | Calories 464
Protein 6.3 g | Carbs 62.1 g | Fat 21.8 g

31

Bobra's Banana Bread

Per Serving | Calories 229
Protein 3.6 g | Carbs 32.4 g | Fat 10.2 g