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Chef John's Banana Bread - Recipe and Nutrition Facts
41

Chef John's Banana Bread Recipe

Chef John's Banana Bread has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Chef John's Banana Bread has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%
Thiamin0.33 mg22%
Niacin4 mg20%
Vitamin B60.24 mg12%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.1 mg17%
Magnesium48 mg12%
Potassium204 mg5.8%
Sodium407 mg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%
Dietary Fiber2.3 g9.2%
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 407 mg 17%

Total Carbohydrates 43.8 g 14.6%

Dietary Fiber 2.3 g9.2%

Sugars 23.3 g

Protein 5.3 g 10.6%

Vitamin A 6% Vitamin C 4%

Calcium 6% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chef-johns-banana-bread/detail.aspx Embed Table:

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