Chef John's Banana Bread has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Chef John's Banana Bread has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 204 mg | 5.8% | ||
Sodium | 407 mg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 407 mg 17%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 2.3 g9.2%
Sugars 23.3 g
Protein 5.3 g 10.6%
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1.1 g | Carbs 12.8 g | Fat 7.3 g
Per Serving | Calories 292
Protein 3.7 g | Carbs 45.4 g | Fat 11.2 g
Per Serving | Calories 200
Protein 3 g | Carbs 32.6 g | Fat 6.6 g
Per Serving | Calories 171
Protein 2.5 g | Carbs 38.1 g | Fat 1.3 g