Simple Creamy Lemon Chicken Sauce Recipe
Simple Creamy Lemon Chicken Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Creamy Lemon Chicken Sauce has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 26 mg | 0.7% | ||
| Sodium | 270 mg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 2.4 g | 12% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 270 mg 11.3%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 1 g 2%
Vitamin A 3% Vitamin C 3%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Creamy Lemon Horseradish Sauce
Per Serving | Calories 400
Protein 3 g | Carbs 17 g | Fat 37 g
Broiled Trout with Creamy Lemon Sauce
Per Serving | Calories 328
Protein 36.1 g | Carbs 3.6 g | Fat 18.4 g
Joe's General Tso's Chicken
Per Serving | Calories 865
Protein 38.4 g | Carbs 61.7 g | Fat 52.6 g
Honey-Soy Pork Chops from the..
Per Serving | Calories 233
Protein 25.3 g | Carbs 20.5 g | Fat 5.5 g
Jewish Grandma's Best Beef Brisket
Per Serving | Calories 327
Protein 18.9 g | Carbs 2.3 g | Fat 26.4 g
Creamy Cajun Shrimp Pasta
Per Serving | Calories 483
Protein 34.4 g | Carbs 46 g | Fat 17.6 g
