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Shur Fine Pancakes - Nutrition Facts and detailed Analysis
39

Shur Fine Pancakes

Shur Fine Pancakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 42.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Shur Fine Pancakes has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat11%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.4 mg6.8%Mid 40%Average
Iron1.5 mg8.5%Mid 40%Average
Sodium367.5 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.7 g14.2%Mid 40%Average
Dietary Fiber0.85 g3.4%Bottom 10%Very Low
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g3.9%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 430 mg 17.9%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

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