Shur Fine Pancakes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 42.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Shur Fine Pancakes has been given a composite ranking of 39, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 11% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.4 mg | 6.8% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 367.5 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.7 g | 14.2% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Bottom 10% | Very Low |
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 3.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 430 mg 17.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 6.4 g | Carbs 56.4 g | Fat 5.8 g
Per 100g | Calories 218
Protein 5.5 g | Carbs 40 g | Fat 5.5 g
Per 100g | Calories 258
Protein 6.2 g | Carbs 46.4 g | Fat 5.2 g
Per 100g | Calories 140
Protein 3.5 g | Carbs 15.8 g | Fat 6.1 g
Per 100g | Calories 276
Protein 7.1 g | Carbs 33.9 g | Fat 11 g
Per 100g | Calories 257
Protein 5.7 g | Carbs 38.6 g | Fat 10 g
Per 100g | Calories 257
Protein 4.3 g | Carbs 34.3 g | Fat 11.4 g
Per 100g | Calories 291
Protein 4.5 g | Carbs 38.2 g | Fat 14.5 g