Shur Fine Breakfast Stuffed Sandwiches
Shur Fine Breakfast Stuffed Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Shur Fine Breakfast Stuffed Sandwiches has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 78.7 IU | 1.6% | Bottom 10% | Very Low |
| Vitamin C | 0.94 mg | 1.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 157.5 mg | 15.7% | Top 30% | High |
| Iron | 2.1 mg | 11.8% | Mid 40% | Average |
| Sodium | 448.8 mg | 18.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.9 g | 11.3% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.1% | Bottom 10% | Very Low |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 17% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 570 mg 23.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
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