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Shur Fresh Pancakes - Nutrition Facts and detailed Analysis
48

Shur Fresh Pancakes

Shur Fresh Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 46.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Shur Fresh Pancakes has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat18%
 Calories from Carbs72%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol
  • Very low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1030.9 IU20.6%Top 30%High
Thiamin0.46 mg30.9%Mid 40%Average
Riboflavin0.53 mg30.9%Top 30%High
Niacin5.2 mg25.8%Mid 40%Average
Vitamin B60.41 mg20.6%Mid 40%Average
Vitamin B121.5 mcg25.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.1 mg10.3%Mid 40%Average
Iron3.7 mg20.6%Top 30%High
Phosphorus360.8 mg36.1%Top 30%High
Sodium618.6 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%Mid 40%Average
Dietary Fiber2.1 g8.2%Mid 40%Average
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g7.9%Mid 40%Average
Saturated Fat0.52 g2.6%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 600 mg 25%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 6 g 12%

Vitamin A 20% Vitamin C

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

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