Shur Fresh Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 46.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Shur Fresh Pancakes has been given a composite ranking of 48, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 18% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1030.9 IU | 20.6% | Top 30% | High |
Thiamin | 0.46 mg | 30.9% | Mid 40% | Average |
Riboflavin | 0.53 mg | 30.9% | Top 30% | High |
Niacin | 5.2 mg | 25.8% | Mid 40% | Average |
Vitamin B6 | 0.41 mg | 20.6% | Mid 40% | Average |
Vitamin B12 | 1.5 mcg | 25.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.1 mg | 10.3% | Mid 40% | Average |
Iron | 3.7 mg | 20.6% | Top 30% | High |
Phosphorus | 360.8 mg | 36.1% | Top 30% | High |
Sodium | 618.6 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Mid 40% | Average |
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
Saturated Fat | 0.52 g | 2.6% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 6 g 12%
Vitamin A 20% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 4.3 g | Carbs 42.7 g | Fat 2.6 g
Per 100g | Calories 308
Protein 6.4 g | Carbs 56.4 g | Fat 5.8 g
Per 100g | Calories 140
Protein 3.5 g | Carbs 15.8 g | Fat 6.1 g
Per Serving | Calories 66
Protein 3.3 g | Carbs 9 g | Fat 1.7 g
Per 100g | Calories 291
Protein 4.5 g | Carbs 38.2 g | Fat 14.5 g
Per 100g | Calories 257
Protein 4.3 g | Carbs 34.3 g | Fat 11.4 g
Per 100g | Calories 257
Protein 5.7 g | Carbs 37.1 g | Fat 8.6 g
Per 100g | Calories 123
Protein 6.2 g | Carbs 15.4 g | Fat 4.4 g