Shrimp Teriyaki Treat for Two has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Shrimp Teriyaki Treat for Two has been given a composite ranking of 12, and sparingly.
Calories from Protein | 55% | |
Calories from Fat | 10% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152.2 IU | 3% | Mid 40% | Average |
Retinol | 18.9 mcg | |||
Vitamin C | 31.7 mg | 52.8% | Top 10% | Very High |
Vitamin D | 0.62 IU | 0.16% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 109.6 mg | 11% | Mid 40% | Average |
Potassium | 135.7 mg | 3.9% | Mid 40% | Average |
Sodium | 481.5 mg | 20.1% | Top 30% | High |
Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.5% | Top 30% | High |
Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.65 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.62% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 172.8 mg 57.6%
Sodium 1550.5 mg 64.6%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.8 g7.2%
Sugars 11.5 g
Protein 26 g 52%
Vitamin A 9.8% Vitamin C 170%
Calcium 9.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 467
Protein 28.5 g | Carbs 67.5 g | Fat 8.2 g
Per Serving | Calories 192
Protein 19.1 g | Carbs 16.4 g | Fat 3.2 g
Per 100g | Calories 432
Protein 28.3 g | Carbs 71.4 g | Fat 2.8 g
Per Serving | Calories 261
Protein 40.3 g | Carbs 9.5 g | Fat 5.8 g
Per Serving | Calories 59
Protein 5.6 g | Carbs 3.3 g | Fat 3.1 g
Per Serving | Calories 156
Protein 5.7 g | Carbs 34.3 g | Fat 0 g
Per Serving | Calories 128
Protein 10 g | Carbs 5.6 g | Fat 7.3 g
Per Serving | Calories 242
Protein 16.3 g | Carbs 6.2 g | Fat 16.6 g