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Shrimp Teriyaki Treat for Two - Recipe and Nutrition Facts
12

Shrimp Teriyaki Treat for Two Recipe

Shrimp Teriyaki Treat for Two has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Shrimp Teriyaki Treat for Two has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat10%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A152.2 IU3%Mid 40%Average
Retinol18.9 mcg
Vitamin C31.7 mg52.8%Top 10%Very High
Vitamin D0.62 IU0.16%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate15.8 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.3 mg2.8%Mid 40%Average
Iron0.31 mg1.7%Bottom 30%Low
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus109.6 mg11%Mid 40%Average
Potassium135.7 mg3.9%Mid 40%Average
Sodium481.5 mg20.1%Top 30%High
Zinc0.31 mg2.1%Mid 40%Average
Copper0 mg
Manganese0.31 mg15.5%Top 30%High
Selenium10.6 mcg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars3.6 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.65 g1%Bottom 30%Low
Saturated Fat0.12 g0.62%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 172.8 mg 57.6%

Sodium 1550.5 mg 64.6%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 1.8 g7.2%

Sugars 11.5 g

Protein 26 g 52%

Vitamin A 9.8% Vitamin C 170%

Calcium 9.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-teriyaki-treat-for-two-206876 Embed Table:

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