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Shrimp Teriyaki - Recipe and Nutrition Facts
2

Shrimp Teriyaki Recipe

Shrimp Teriyaki has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Shrimp Teriyaki, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat21%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.6 IU6.6%Top 30%High
Retinol98.4 mcg
Vitamin C0 mg
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24.2%Top 10%Very High
Vitamin B60 mg
Folate40.3 mcg10.1%Top 30%High
Folic Acid0 mcg
Vitamin B121.6 mcg26.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.1 mg10.8%Top 30%High
Iron1.6 mg9%Top 30%High
Magnesium53.2 mg13.3%Top 10%Very High
Phosphorus487.1 mg48.7%Top 10%Very High
Potassium275.8 mg7.9%Top 30%High
Sodium1893.5 mg78.9%Top 10%Very High
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium54.8 mcg78.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0.16 g0.65%Bottom 30%Low
Sugars5.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.3 g80.6%Top 10%Very High
Tryptophan0 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine3.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.6 mg
Tyrosine1.6 mg
Valine1.6 mg
Arginine3.2 mg
Histidine0 mg
Alanine1.6 mg
Aspartic Acid3.2 mg
Glutamic Acid4.8 mg
Glycine1.6 mg
Proline1.6 mg
Serine1.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat0.97 g4.8%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash8.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 172.8 mg 57.6%

Sodium 1174 mg 48.9%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.1 g0.4%

Sugars 3.4 g

Protein 25 g 50%

Vitamin A 4.1% Vitamin C

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-teriyaki-373860 Embed Table:

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