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Shrimp quiche 1 - Recipe and Nutrition Facts
12

Shrimp quiche 1 Recipe

Shrimp quiche 1 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Riboflavin.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp quiche 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat64%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1165 IU23.3%
Vitamin C25.3 mg42.1%
Vitamin D49.6 IU12.4%
Vitamin E2 mg6.7%
Thiamin0.15 mg10.1%
Riboflavin0.55 mg32.2%
Niacin1.2 mg6%
Vitamin B60.24 mg12%
Folate47.2 mcg11.8%
Vitamin B121.3 mcg20.9%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium462 mg46.2%
Iron1.8 mg10.2%
Magnesium39.6 mg9.9%
Phosphorus424 mg42.4%
Potassium332.5 mg9.5%
Sodium702.4 mg29.3%
Zinc2.6 mg17%
Copper0.12 mg6%
Manganese0.22 mg11%
Selenium24 mcg34.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber1.2 g4.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.2 g51.1%
Saturated Fat17.6 g88%
Monounsaturated Fat11 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 0

% Daily Value *

Total Fat 33.2 g 51.1%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 237.1 mg 79%

Sodium 702.4 mg 29.3%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1.2 g4.8%

Sugars 2.2 g

Protein 22.2 g 44.4%

Vitamin A 23.3% Vitamin C 42.1%

Calcium 46.2% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1323126 Embed Table:

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