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Shrimp & Bok Choy - Recipe and Nutrition Facts
11

Shrimp & Bok Choy Recipe

Shrimp & Bok Choy Recipe has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 12.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine.

Based on the composite nutritive standing Shrimp & Bok Choy Recipe has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat10%
 Calories from Carbs44%

Why this is good for you

  • Very low in Saturated Fat
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium245.8 mg7%Top 30%High
Sodium372.7 mg15.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Bottom 30%Low
Saturated Fat0.08 g0.38%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.9%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 969 mg 40.4%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 2.9 g11.6%

Sugars 5.6 g

Protein 12.8 g 25.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/shrimp-bok-choy-537100 Embed Table:

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