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Shrimp Bisque by Denicola's Food - Recipe and Nutrition Facts
3

Shrimp Bisque by Denicola's Food Recipe

Shrimp Bisque by Denicola's Food has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Shrimp Bisque by Denicola's Food, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat55%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A920 IU18.4%
Vitamin C7.3 mg12.1%
Vitamin D20.8 IU5.2%
Vitamin E0.32 mg1.1%
Thiamin0.03 mg1.7%
Riboflavin0.08 mg4.5%
Niacin0.56 mg2.8%
Vitamin B60.03 mg1.6%
Folate23.6 mcg5.9%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron1.8 mg10.2%
Magnesium11.6 mg2.9%
Phosphorus54 mg5.4%
Potassium263.5 mg7.5%
Sodium837.3 mg34.9%
Zinc0.26 mg1.7%
Copper0.03 mg1.3%
Manganese0.08 mg3.8%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber0.9 g3.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat10.9 g54.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 184.3 mg 61.4%

Sodium 837.3 mg 34.9%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 0.9 g3.6%

Sugars 2 g

Protein 18.7 g 37.4%

Vitamin A 18.4% Vitamin C 12.1%

Calcium 12.1% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2406835 Embed Table:

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