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Shrimp Bisque 2 - Recipe and Nutrition Facts
20

Shrimp Bisque 2 Recipe

Shrimp Bisque 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Shrimp Bisque 2 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.19 IU0%Bottom 30%Low
Retinol48.1 mcg
Vitamin C0.76 mg1.3%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.57 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate8.2 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.19 mcg3.2%Mid 40%Average
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.7 mg6%Mid 40%Average
Iron0.19 mg1.1%Bottom 30%Low
Magnesium10.9 mg2.7%Bottom 30%Low
Phosphorus92.9 mg9.3%Mid 40%Average
Potassium95 mg2.7%Mid 40%Average
Sodium91.3 mg3.8%Mid 40%Average
Zinc0.38 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.17 g0.69%Bottom 30%Low
Sugars0.4 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.3%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 284

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 18.8 g 94%

Trans Fat

Cholesterol 258.4 mg 86.1%

Sodium 478.5 mg 19.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0.9 g3.6%

Sugars 2 g

Protein 31 g 62%

Vitamin A 0% Vitamin C 6.7%

Calcium 31.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-bisque-60827 Embed Table:

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