Shrimp Bisque 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Shrimp Bisque 2 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 56% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.19 IU | 0% | Bottom 30% | Low |
Retinol | 48.1 mcg | |||
Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.57 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.19 mcg | 3.2% | Mid 40% | Average |
Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.7 mg | 6% | Mid 40% | Average |
Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 92.9 mg | 9.3% | Mid 40% | Average |
Potassium | 95 mg | 2.7% | Mid 40% | Average |
Sodium | 91.3 mg | 3.8% | Mid 40% | Average |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.69% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.2 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 284
% Daily Value *
Total Fat 31.6 g 48.6%
Saturated Fat 18.8 g 94%
Trans Fat
Cholesterol 258.4 mg 86.1%
Sodium 478.5 mg 19.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.9 g3.6%
Sugars 2 g
Protein 31 g 62%
Vitamin A 0% Vitamin C 6.7%
Calcium 31.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 3.7 g | Carbs 3.6 g | Fat 7.6 g
Per Serving | Calories 306
Protein 18.7 g | Carbs 16.1 g | Fat 18.8 g
Per Serving | Calories 90
Protein 6 g | Carbs 3.3 g | Fat 5 g
Per Serving | Calories 184
Protein 12.1 g | Carbs 9.9 g | Fat 10.6 g
Per Serving | Calories 119
Protein 3.7 g | Carbs 18.8 g | Fat 3.2 g
Per Serving | Calories 405
Protein 7.6 g | Carbs 34.4 g | Fat 26.6 g
Per Serving | Calories 108
Protein 5 g | Carbs 8.4 g | Fat 5.3 g
Per Serving | Calories 154
Protein 8.6 g | Carbs 16.5 g | Fat 5.5 g