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Shrimp Baked - Recipe and Nutrition Facts
26

Shrimp Baked Recipe

Shrimp Baked has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin D and Niacin.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Shrimp Baked has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat47%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin D
  • High in Vitamin E
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735 IU14.7%
Vitamin C9.4 mg15.6%
Vitamin D344.4 IU86.1%
Vitamin E4.3 mg14.3%
Thiamin0.14 mg9.4%
Riboflavin0.12 mg6.8%
Niacin6.3 mg31.7%
Vitamin B60.31 mg15.7%
Folate19.2 mcg4.8%
Vitamin B122.7 mcg44.2%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron6.2 mg34.6%
Magnesium93.6 mg23.4%
Phosphorus492 mg49.2%
Potassium520.8 mg14.9%
Sodium849.7 mg35.4%
Zinc2.9 mg19%
Copper0.66 mg32.9%
Manganese0.45 mg22.7%
Selenium89.7 mcg128.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber0.9 g3.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.6 g95.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.6%
Saturated Fat6.5 g32.5%
Monounsaturated Fat9 g
Polyunsaturated Fat7.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 0

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 344.5 mg 114.8%

Sodium 849.7 mg 35.4%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.9 g3.6%

Sugars 0.8 g

Protein 47.6 g 95.2%

Vitamin A 14.7% Vitamin C 15.6%

Calcium 14.1% Iron 34.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=563423 Embed Table:

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