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Shrimp and Pine Nut Spaghetti - Recipe and Nutrition Facts
35

Shrimp and Pine Nut Spaghetti Recipe

Shrimp and Pine Nut Spaghetti has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.

With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp and Pine Nut Spaghetti has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat21%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron4.6 mg25.6%
Sodium550 mg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.7 g65.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat3.4 g17%
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 141 mg 47%

Sodium 550 mg 22.9%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 32.7 g 65.4%

Vitamin A Vitamin C

Calcium 31% Iron 25.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/shrimp-pine-nut-spaghetti-10000001924673/ Embed Table:

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