Shrimp and Pine Nut Spaghetti has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.
With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp and Pine Nut Spaghetti has been given a composite ranking of 35, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 21% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.7 g | 65.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 141 mg 47%
Sodium 550 mg 22.9%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 32.7 g 65.4%
Vitamin A Vitamin C
Calcium 31% Iron 25.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 9 g | Carbs 3.5 g | Fat 3.8 g
Per Serving | Calories 235
Protein 12.3 g | Carbs 16.7 g | Fat 13 g
Per Serving | Calories 449
Protein 24.9 g | Carbs 62.6 g | Fat 11.2 g
Per Serving | Calories 223
Protein 3.8 g | Carbs 49.8 g | Fat 1.3 g
Per Serving | Calories 246
Protein 29 g | Carbs 1 g | Fat 13 g
Per Serving | Calories 309
Protein 11 g | Carbs 33 g | Fat 15 g