Shortcut Turtle Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Shortcut Turtle Cake has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 431.9 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.2 g | 24.1% | Top 10% | Very High |
Dietary Fiber | 3.7 g | 14.8% | Top 10% | Very High |
Sugars | 50.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.1 g | 52.4% | Top 10% | Very High |
Saturated Fat | 8.9 g | 44.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 165
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 28.1 mg 9.4%
Sodium 233.2 mg 9.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 27.1 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 426
Protein 4.5 g | Carbs 78.1 g | Fat 10.9 g
Per Serving | Calories 396
Protein 6 g | Carbs 41.5 g | Fat 22.8 g
Per Serving | Calories 370
Protein 3.8 g | Carbs 53.7 g | Fat 15.9 g
Per Serving | Calories 415
Protein 0.13 g | Carbs 71.2 g | Fat 14.3 g
Per Serving | Calories 9
Protein 0.18 g | Carbs 1.12 g | Fat 0.47 g
Per Serving | Calories 348
Protein 5 g | Carbs 44 g | Fat 17.9 g
Per Serving | Calories 195
Protein 1.5 g | Carbs 16.8 g | Fat 8.2 g
Per Serving | Calories 616
Protein 0.23 g | Carbs 67.7 g | Fat 40 g