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Shortcut Turtle Cake - Recipe and Nutrition Facts
9

Shortcut Turtle Cake Recipe

Shortcut Turtle Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Shortcut Turtle Cake has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium431.9 mg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.2 g24.1%Top 10%Very High
Dietary Fiber3.7 g14.8%Top 10%Very High
Sugars50.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.1 g52.4%Top 10%Very High
Saturated Fat8.9 g44.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 165

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 233.2 mg 9.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 27.1 g

Protein 4.2 g 8.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shortcut-turtle-cake-385320 Embed Table:

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