Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thanksgiving Cornucopia Decorated Cake - Recipe and Nutrition Facts
12

Thanksgiving Cornucopia Decorated Cake Recipe

Thanksgiving Cornucopia Decorated Cake has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Thanksgiving Cornucopia Decorated Cake has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat31%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0 mg
Magnesium4 mg1%Bottom 30%Low
Phosphorus24 mg2.4%Bottom 30%Low
Potassium46.7 mg1.3%Mid 40%Average
Sodium163.2 mg6.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.2 g23.7%Top 10%Very High
Dietary Fiber0 g
Sugars62.3 g
Glucose1.3 mg
Fructose0 mg
Lactose0 mg
Maltose1.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.13 g0.27%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g21.9%Top 30%High
Saturated Fat2.7 g13.3%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat6.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine1.3 mg
Theobromine12 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 122.4 mg 5.1%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 0 g

Sugars 46.7 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thanksgiving-cornucopia-decorated-cake-336266 Embed Table:

Related Searches

6

7-Up Cake 5

Per Serving | Calories 370
Protein 3.8 g | Carbs 53.7 g | Fat 15.9 g

9

Shortcut Turtle Cake

Per Serving | Calories 589
Protein 7.8 g | Carbs 72.2 g | Fat 34.1 g

6

Guinness Cake 3

Per Serving | Calories 202
Protein 2.3 g | Carbs 28.6 g | Fat 7.6 g

1

Cuban Opera Cake

Per Serving | Calories 282
Protein 3.4 g | Carbs 33.9 g | Fat 14.6 g

18

Hearty Sausage Cheesecake

Per Serving | Calories 236
Protein 7 g | Carbs 6.8 g | Fat 20.5 g

11

Lande's Southern Pecan Pie

Per Serving | Calories 487
Protein 4.5 g | Carbs 76.7 g | Fat 19.9 g

16

Raspberry Swirl Coffee Cake

Per Serving | Calories 405
Protein 7 g | Carbs 58.6 g | Fat 16.4 g

5

Vanilla Souffle 1

Per Serving | Calories 149
Protein 5.6 g | Carbs 14 g | Fat 7.9 g