Thanksgiving Cornucopia Decorated Cake has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Thanksgiving Cornucopia Decorated Cake has been given a composite ranking of 12, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4 mg | 1% | Bottom 30% | Low |
Phosphorus | 24 mg | 2.4% | Bottom 30% | Low |
Potassium | 46.7 mg | 1.3% | Mid 40% | Average |
Sodium | 163.2 mg | 6.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.2 g | 23.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 62.3 g | |||
Glucose | 1.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.27% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 21.9% | Top 30% | High |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 1.3 mg | |||
Theobromine | 12 mg |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 122.4 mg 5.1%
Total Carbohydrates 53.4 g 17.8%
Dietary Fiber 0 g
Sugars 46.7 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 3.8 g | Carbs 53.7 g | Fat 15.9 g
Per Serving | Calories 589
Protein 7.8 g | Carbs 72.2 g | Fat 34.1 g
Per Serving | Calories 202
Protein 2.3 g | Carbs 28.6 g | Fat 7.6 g
Per Serving | Calories 282
Protein 3.4 g | Carbs 33.9 g | Fat 14.6 g
Per Serving | Calories 236
Protein 7 g | Carbs 6.8 g | Fat 20.5 g
Per Serving | Calories 487
Protein 4.5 g | Carbs 76.7 g | Fat 19.9 g
Per Serving | Calories 405
Protein 7 g | Carbs 58.6 g | Fat 16.4 g
Per Serving | Calories 149
Protein 5.6 g | Carbs 14 g | Fat 7.9 g