SHIKAMPURI KEBAB Recipe
SHIKAMPURI KEBAB Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for SHIKAMPURI KEBAB Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Mid 40% | Average |
| Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 95
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 5.3 g 26.6%
Trans Fat 0 g
Cholesterol 209 mg 69.7%
Sodium 129 mg 5.4%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1.4 g5.6%
Sugars 10.3 g
Protein 11.7 g 23.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grandiosa - Kebab Pizza
Per 100g | Calories 330
Protein 15 g | Carbs 39 g | Fat 12 g
Pesto Halibut Kebabs 1
Per Serving | Calories 239
Protein 36.3 g | Carbs 4 g | Fat 7.9 g
Kefta Kebab Recipe
Per Serving | Calories 244
Protein 15.7 g | Carbs 0.83 g | Fat 19.4 g
Loole Kebabs
Per Serving | Calories 257
Protein 22 g | Carbs 3 g | Fat 17 g
Apple Brie Appetizer Soup Recipe
Per Serving | Calories 94
Protein 4.1 g | Carbs 4.2 g | Fat 6.9 g
Sweet Potato Fries Recipe
Per Serving | Calories 127
Protein 1.5 g | Carbs 19.2 g | Fat 5.3 g
Baked onion pakora (fritters) Recipe
Per Serving | Calories 243
Protein 1.6 g | Carbs 17.3 g | Fat 19 g
Eggplants and tomatoes appetizer..
Per Serving | Calories 46
Protein 0.97 g | Carbs 5.3 g | Fat 2.9 g
