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Sex In A Pan III - Recipe and Nutrition Facts
45

Sex In A Pan III Recipe

Sex In A Pan III has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Sex In A Pan III, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin2.6 mg13%
Vitamin B60.08 mg4%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.5 mg14%
Magnesium48 mg12%
Potassium216 mg6.2%
Sodium483 mg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%
Dietary Fiber1.9 g7.6%
Sugars34.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47.1%
Saturated Fat13.2 g66%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 275

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 483 mg 20.1%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 1.9 g7.6%

Sugars 34.3 g

Protein 5.9 g 11.8%

Vitamin A 15% Vitamin C 1%

Calcium 13% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sex-in-a-pan-iii/detail.aspx Embed Table:

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