Sex In A Pan III has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Sex In A Pan III, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 216 mg | 6.2% | ||
Sodium | 483 mg | 20.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.5 g | 14.8% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 34.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47.1% | ||
Saturated Fat | 13.2 g | 66% |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 483 mg 20.1%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 1.9 g7.6%
Sugars 34.3 g
Protein 5.9 g 11.8%
Vitamin A 15% Vitamin C 1%
Calcium 13% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 16.8 g | Carbs 24.6 g | Fat 19.3 g
Per Serving | Calories 349
Protein 25 g | Carbs 24.5 g | Fat 17.1 g
Per Serving | Calories 302
Protein 6.1 g | Carbs 24.1 g | Fat 20.6 g
Per Serving | Calories 145
Protein 9.3 g | Carbs 7.5 g | Fat 9.4 g
Per Serving | Calories 331
Protein 8 g | Carbs 52.3 g | Fat 9.9 g
Per Serving | Calories 489
Protein 22.5 g | Carbs 32.7 g | Fat 29.3 g
Per Serving | Calories 354
Protein 39.8 g | Carbs 8.3 g | Fat 17.1 g
Per Serving | Calories 443
Protein 26.8 g | Carbs 69.4 g | Fat 6.4 g