Pan Dulce has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pan Dulce, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.65 mg | 43% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 252 mcg | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 5 mg | 28% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 134 mg | 3.8% | ||
Sodium | 275 mg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 275 mg 11.5%
Total Carbohydrates 52.3 g 17.4%
Dietary Fiber 1.7 g6.8%
Sugars 13.2 g
Protein 8 g 16%
Vitamin A 9% Vitamin C 1%
Calcium 5% Iron 28%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 16.4 g | Carbs 59.1 g | Fat 2.2 g
Per Serving | Calories 69
Protein 2 g | Carbs 5.5 g | Fat 4.3 g
Per Serving | Calories 817
Protein 38.3 g | Carbs 51.2 g | Fat 49.3 g
Per Serving | Calories 106
Protein 2.5 g | Carbs 11.9 g | Fat 5.8 g
Per Serving | Calories 851
Protein 57.3 g | Carbs 51.4 g | Fat 47.8 g
Per Serving | Calories 393
Protein 5.6 g | Carbs 49.8 g | Fat 19.9 g
Per Serving | Calories 118
Protein 0.1 g | Carbs 30.2 g | Fat 0.1 g
Per Serving | Calories 207
Protein 2.4 g | Carbs 27 g | Fat 10 g