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Pan Dulce - Recipe and Nutrition Facts
53

Pan Dulce Recipe

Pan Dulce has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pan Dulce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs63%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.65 mg43%
Niacin7.4 mg37%
Vitamin B60.08 mg4%
Folate252 mcg63%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron5 mg28%
Magnesium28 mg7%
Potassium134 mg3.8%
Sodium275 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%
Dietary Fiber1.7 g6.8%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 275 mg 11.5%

Total Carbohydrates 52.3 g 17.4%

Dietary Fiber 1.7 g6.8%

Sugars 13.2 g

Protein 8 g 16%

Vitamin A 9% Vitamin C 1%

Calcium 5% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pan-dulce/detail.aspx Embed Table:

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