Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sesame , Lemon and Curry Chicken Strips - Recipe and Nutrition Facts
73

Sesame, Lemon and Curry Chicken Strips Recipe

Sesame, Lemon and Curry Chicken Strips has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sesame, Lemon and Curry Chicken Strips has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat51%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium380 mg10.9%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 80 mg 3.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 15 g 30%

Vitamin A 2% Vitamin C 20%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Sesame-Lemon-and-Curry-Chicken-Strips-1299 Embed Table:

Related Searches

46

Lemon Curry Chicken

Per Serving | Calories 218
Protein 34.8 g | Carbs 4.9 g | Fat 5.9 g

14

Sunny's Lemon Curry Chicken

Per Serving | Calories 367
Protein 25.8 g | Carbs 19 g | Fat 20.6 g

58

Pappardelle with Chicken and Winter..

Per Serving | Calories 330
Protein 14 g | Carbs 37 g | Fat 15 g

16

Sweet Squash Ravioli with Sage Brown..

Per Serving | Calories 80
Protein 0 g | Carbs 3 g | Fat 8 g

45

Viva Madrid Spanish Chicken

Per Serving | Calories 470
Protein 25 g | Carbs 52 g | Fat 19 g

53

Lemon and Rosemary T-Bone Steaks

Per Serving | Calories 880
Protein 58 g | Carbs 1 g | Fat 71 g