Sesame, Lemon and Curry Chicken Strips has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame, Lemon and Curry Chicken Strips has been given a composite ranking of 73, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 51% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 80 mg 3.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 15 g 30%
Vitamin A 2% Vitamin C 20%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 34.8 g | Carbs 4.9 g | Fat 5.9 g
Per Serving | Calories 367
Protein 25.8 g | Carbs 19 g | Fat 20.6 g
Per Serving | Calories 330
Protein 14 g | Carbs 37 g | Fat 15 g
Per Serving | Calories 80
Protein 0 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 470
Protein 25 g | Carbs 52 g | Fat 19 g
Per Serving | Calories 880
Protein 58 g | Carbs 1 g | Fat 71 g