Viva Madrid Spanish Chicken has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Viva Madrid Spanish Chicken has been given a composite ranking of 45, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 850 mg | 24.3% | ||
Sodium | 1350 mg | 56.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 180
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1350 mg 56.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5 g20%
Sugars 28 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 10%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 14 g | Carbs 37 g | Fat 15 g
Per Serving | Calories 220
Protein 25 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 260
Protein 22 g | Carbs 1 g | Fat 19 g
Per Serving | Calories 100
Protein 17 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 190
Protein 15 g | Carbs 9 g | Fat 11 g
Per Serving | Calories 330
Protein 14 g | Carbs 37 g | Fat 15 g
Per Serving | Calories 880
Protein 58 g | Carbs 1 g | Fat 71 g
Per Serving | Calories 450
Protein 31 g | Carbs 9 g | Fat 33 g