sesame chicken in Pitas has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing sesame chicken in Pitas has been given a composite ranking of 39, and in moderation.
Calories from Protein | 90% | |
Calories from Fat | 10% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 4 mg | 19.9% | ||
Vitamin B6 | 0.2 mg | 9.8% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 70 mg | 7% | ||
Potassium | 90.5 mg | 2.6% | ||
Sodium | 23.1 mg | 1% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 6.3 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 23.1 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8.2 g 16.4%
Vitamin A 0.1% Vitamin C 0.7%
Calcium 0.4% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 27.6 g | Carbs 27.3 g | Fat 19.1 g
Per Serving | Calories 300
Protein 28.8 g | Carbs 2.8 g | Fat 19.2 g
Per Serving | Calories 306
Protein 28.4 g | Carbs 28.4 g | Fat 7.9 g
Per Serving | Calories 475
Protein 41.6 g | Carbs 38.3 g | Fat 20.5 g
Per Serving | Calories 260
Protein 16.5 g | Carbs 31.6 g | Fat 8.3 g
Per Serving | Calories 325
Protein 16.8 g | Carbs 18.7 g | Fat 20.4 g
Per Serving | Calories 41
Protein 0.9 g | Carbs 5.1 g | Fat 1.7 g
Per Serving | Calories 379
Protein 29.1 g | Carbs 27.7 g | Fat 18.3 g