Campbell's - Select Soup Harvest Tomato Withbasil has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Select Soup Harvest Tomato Withbasil has been given a composite ranking of 69, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 188.6 IU | 3.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.5 mg | 0.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 181.1 mg | 7.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 1.1 g | Carbs 8.3 g | Fat 0 g
Per 100g | Calories 34
Protein 1.5 g | Carbs 6.8 g | Fat 0.19 g
Per 100g | Calories 66
Protein 2 g | Carbs 14.1 g | Fat 0.25 g
Per 100g | Calories 48
Protein 1.1 g | Carbs 9.7 g | Fat 1.5 g
Per 100g | Calories 91
Protein 3 g | Carbs 18.1 g | Fat 0.5 g
Per 100g | Calories 50
Protein 1.4 g | Carbs 11 g | Fat 0.23 g
Per 100g | Calories 44
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 81
Protein 3 g | Carbs 13.1 g | Fat 2 g
Per 100g | Calories 71
Protein 3 g | Carbs 10.1 g | Fat 2 g
Per 100g | Calories 64
Protein 3.8 g | Carbs 7.5 g | Fat 1.9 g
Per 100g | Calories 31
Protein 1.2 g | Carbs 5.8 g | Fat 0.58 g