Select Harvest - Select Harvest RTS Soup Whole Grain Pasta Fagioli has a low-calorie, low-carb, low-fat and low-protein content.
if( 6.79 != 0.0 ){?>The food contains 6.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Select Harvest - Select Harvest RTS Soup Whole Grain Pasta Fagioli has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 5% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 377.3 IU | 7.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.6 mg | 2.3% | Top 30% | High |
Iron | 0.38 mg | 2.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 335.8 mg | 9.6% | Top 10% | Very High |
Sodium | 154.7 mg | 6.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Top 10% | Very High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.29% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 1.4 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 9 g | Fat 0.39 g
Per 100g | Calories 54
Protein 2.4 g | Carbs 10.7 g | Fat 0 g
Per 100g | Calories 251
Protein 25.1 g | Carbs 62.8 g | Fat 0 g
Per 100g | Calories 346
Protein 9.6 g | Carbs 80.8 g | Fat 1.9 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 70.5 g | Fat 2.2 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 83.6 g | Fat 1.7 g
Per 100g | Calories 353
Protein 8.4 g | Carbs 77.3 g | Fat 0.84 g
Per 100g | Calories 38
Protein 1.1 g | Carbs 8.3 g | Fat 0 g
Per 100g | Calories 53
Protein 3 g | Carbs 6.8 g | Fat 1.3 g