Safeway Select - Select Butterfinger Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Safeway Select - Select Butterfinger Ice Cream has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 298.5 IU | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.3% | Top 30% | High |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 75 mg 3.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 17 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 4.1 g | Carbs 30.1 g | Fat 11 g
Per 100g | Calories 288
Protein 4.1 g | Carbs 28.8 g | Fat 17.8 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 33.5 g | Fat 13.2 g
Per 100g | Calories 308
Protein 6.7 g | Carbs 29.8 g | Fat 18.3 g
Per 100g | Calories 222
Protein 8.9 g | Carbs 44.4 g | Fat 0 g
Per 100g | Calories 225
Protein 10 g | Carbs 42.5 g | Fat 2.5 g
Per 100g | Calories 224
Protein 3 g | Carbs 22.4 g | Fat 13.4 g
Per 100g | Calories 118
Protein 4.4 g | Carbs 27.9 g | Fat 0 g