Safeway Select - Select Chocolate Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Safeway Select - Select Chocolate Ice Cream has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119.4 mg | 11.9% | Top 30% | High |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 67.2 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.7% | Top 30% | High |
| Saturated Fat | 9 g | 44.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 45 mg 1.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Scotsburn - Frosty Friends Chocolate..
Per 100g | Calories 88
Protein 0.8 g | Carbs 13.6 g | Fat 4 g
Perry's Ice Cream - Premium Chocolate..
Per 100g | Calories 271
Protein 4.3 g | Carbs 31.4 g | Fat 15.7 g
Breyers - Carb Smart Chocolate Ice..
Per 100g | Calories 136
Protein 3 g | Carbs 12.1 g | Fat 9.1 g
Baskin Robbins - World Class..
Per 100g | Calories 248
Protein 4.4 g | Carbs 27.4 g | Fat 14.2 g
Safeway Select - Select Butterfinger..
Per 100g | Calories 284
Protein 4.5 g | Carbs 31.3 g | Fat 16.4 g
Safeway Select - Select French Bread..
Per 100g | Calories 222
Protein 8.9 g | Carbs 44.4 g | Fat 0 g
Safeway Select - Select Fat Free No..
Per 100g | Calories 118
Protein 4.4 g | Carbs 27.9 g | Fat 0 g
Safeway Select - Select Brie &..
Per 100g | Calories 268
Protein 11 g | Carbs 46.3 g | Fat 4.9 g
