Secret Spice Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Secret Spice Cookies has been given a composite ranking of 54, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 2 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 90
Protein 0 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 61
Protein 0.8 g | Carbs 10.3 g | Fat 2.6 g
Per Serving | Calories 57
Protein 0.8 g | Carbs 9.4 g | Fat 2 g
Per Serving | Calories 60
Protein 0 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 560
Protein 7 g | Carbs 32 g | Fat 47 g
Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 430
Protein 5 g | Carbs 56 g | Fat 22 g