Spice Sugar Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Spice Sugar Cookies, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 43% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 710
Protein 8 g | Carbs 99 g | Fat 34 g
Per Serving | Calories 180
Protein 5 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 140
Protein 2 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 120
Protein 2 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 100
Protein 0 g | Carbs 16 g | Fat 3 g
Per Serving | Calories 210
Protein 2 g | Carbs 32 g | Fat 8 g
Per Serving | Calories 110
Protein 0 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g