Second Day Fried Stuffing Bites with Cranberry Sauce Pesto has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Second Day Fried Stuffing Bites with Cranberry Sauce Pesto has been given a composite ranking of 37, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 640 mg 26.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 9.2 g | Carbs 23.1 g | Fat 25.8 g
Per Serving | Calories 380
Protein 1 g | Carbs 12 g | Fat 36 g
Per Serving | Calories 655
Protein 1.6 g | Carbs 8.3 g | Fat 69.4 g
Per Serving | Calories 530
Protein 15 g | Carbs 82 g | Fat 15 g
Per Serving | Calories 310
Protein 5 g | Carbs 57 g | Fat 8 g
Per Serving | Calories 690
Protein 22 g | Carbs 65 g | Fat 38 g
Per Serving | Calories 300
Protein 18 g | Carbs 19 g | Fat 18 g