Franz - Seattle International Parmesan Cheese Garlic French Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Franz - Seattle International Parmesan Cheese Garlic French Bread has been given a composite ranking of 42, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 456.1 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Top 30% | High |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 7.3 g | Carbs 41.5 g | Fat 22 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 42.8 g | Fat 20.2 g
Per Serving | Calories 329
Protein 19.5 g | Carbs 32.6 g | Fat 13.1 g
Per Serving | Calories 119
Protein 4.5 g | Carbs 19.9 g | Fat 2.2 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 41.1 g | Fat 10.7 g
Per 100g | Calories 250
Protein 8.9 g | Carbs 46.4 g | Fat 1.8 g
Per 100g | Calories 286
Protein 14.3 g | Carbs 53.6 g | Fat 3.6 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 3.6 g