Parmesan Cheese Bread has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 243.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Parmesan Cheese Bread has been given a composite ranking of 45, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 355.7 mg | 14.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1462 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 76.3 mg 25.4%
Sodium 4364.9 mg 181.9%
Total Carbohydrates 243.9 g 81.3%
Dietary Fiber 9 g36%
Sugars 20.1 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 19.5 g | Carbs 32.6 g | Fat 13.1 g
Per 100g | Calories 316
Protein 7 g | Carbs 42.1 g | Fat 12.3 g
Per Serving | Calories 470
Protein 11.4 g | Carbs 47.9 g | Fat 25.9 g
Per Serving | Calories 49
Protein 1.7 g | Carbs 9.1 g | Fat 0.57 g
Per Serving | Calories 104
Protein 5 g | Carbs 21.8 g | Fat 0.6 g
Per Serving | Calories 165
Protein 6.6 g | Carbs 13 g | Fat 9.8 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 2.83 g | Fat 0.02 g
Per Serving | Calories 275
Protein 3.8 g | Carbs 39.7 g | Fat 11 g